When it comes to achieving healthy, vibrant hair, many of us instinctively reach for treatments, masks, or oils. But the truth is, hair health starts from within—and often, the missing piece of the puzzle is nutrition. That’s why I created the Laura Simmons Biotin Gummies: a delicious, easy-to-take daily supplement designed to support normal healthy hair growth, reduce shedding, and help your hair stay in its growth phase for longer.
In this article, I’ll share how our gummies work, why they were formulated the way they are, and how they support more than just your hair.
Why Nutrition Matters for Hair Growth
Hair is made up primarily of a protein called keratin, and producing it consistently and healthily depends on a steady supply of nutrients. If your body is low in specific vitamins or under stress, your hair is often one of the first places it shows—through thinning, breakage, or excess shedding. Our Biotin Gummies were created to bridge those gaps and provide essential support to your scalp and hair follicles from within.
What Makes Our Gummies Different?
Each of our gummies is thoughtfully formulated with a blend of essential vitamins that have been linked to the maintenance of healthy hair. Unlike some other supplements on the market, we’ve kept the ingredient list transparent, avoiding synthetic preservatives, artificial sweeteners, emulsifiers, or carrageenan. They taste great and contain only 15 calories per gummy.
The Key Vitamins That Support Hair Health
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Biotin (Vitamin B7): Known as the ‘hair vitamin,’ Biotin plays a key role in the structure of keratin. It helps promote stronger strands and reduce breakage. Our formula contains 2,000µg — a dosage commonly used in hair-support supplements and considered safe for most users.
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Vitamin B5 (Pantothenic Acid): Often overlooked but incredibly powerful, B5 helps strengthen the hair follicle and can support scalp health. It plays a role in keratin production and maintaining healthy oil levels in the scalp.
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Vitamin B6, B12, and Folic Acid: These B-complex vitamins help with red blood cell formation and protein metabolism—both critical for delivering oxygen and nutrients to your scalp.
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Vitamin A and E: Both are antioxidants that protect against environmental damage. Vitamin A supports sebum production for a healthy scalp, while Vitamin E enhances circulation.
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Vitamin D: Helps maintain the hair growth cycle. Deficiencies in Vitamin D have been linked to hair loss conditions like telogen effluvium.
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Vitamin C: Supports collagen production and iron absorption, both of which are crucial for healthy hair structure.
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Vitamin K1: Although less directly involved in hair growth, Vitamin K1 supports healthy circulation and overall scalp health.
Ingredient Transparency
We’ve chosen ingredients that deliver flavour and consistency without compromising your health. Our gummies contain small amounts of sugar and glucose syrup to make them palatable and enjoyable, avoiding artificial sweeteners like aspartame or sucralose. Here’s what you’ll find in each gummy:
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Glucose Syrup & Sugar: Included for flavour and texture, kept at low levels (15 calories per gummy)
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Natural Raspberry Flavour: A pleasant and subtle taste that makes the gummies enjoyable
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Citric Acid, Malic Acid, E331 (Sodium Citrate): Safe acids and regulators that help maintain taste and freshness
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E133 Colour: A permitted food dye; however, we are currently exploring more natural alternatives
We do not use carrageenan, synthetic preservatives, or harsh emulsifiers like polysorbate 80.
Every ingredient in our gummies is chosen with purpose — prioritising effectiveness, safety, and transparency. Our formulations use only food-safe ingredients approved for use in the UK, and each product is crafted in facilities that meet the highest GMP (Good Manufacturing Practice) standards. We continually refine our approach, exploring ways to simplify our formula while ensuring it remains both effective and a pleasure to take.
Transparency Around Biotin
We believe in empowering you with information. While Biotin is one of the most well-known and recommended nutrients for supporting hair health, it’s important to know that high doses of Biotin can interfere with certain laboratory tests, including those related to thyroid function and cardiac health. These interferences can sometimes lead to misleading or incorrect results.
Our formula contains 2,000µg — a commonly used and generally safe dosage. To ensure your safety:
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Always inform your healthcare provider if you're taking Biotin before any lab tests
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If needed, you may be advised to pause supplementation 48–72 hours before testing
Our commitment to transparency ensures that you can feel confident in your supplement choices.
Ethical and Quality Standards
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Expertly manufactured in UK-approved facilities, where every stage of production follows the highest GMP (Good Manufacturing Practice) standards for food supplements.
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Ingredients are responsibly and ethically sourced
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We do not test on animals
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Suitable for vegans
Who Are They For?
Our Biotin Gummies are ideal for:
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Women experiencing increased shedding or post-partum hair changes
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Anyone recovering from stress-related hair loss
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Those wanting to maintain the strength and vitality of their hair
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Individuals who struggle to swallow tablets or maintain regular supplement routines
Usage Advice
We recommend that pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition consult a physician before using this or any dietary supplement.
Honest, Responsible Wellness
We know that no supplement is a magic bullet, but when paired with a healthy diet, lifestyle, and the right haircare products, our Biotin Gummies can make a noticeable difference. As a brand, we are committed to evolving our formulations and ensuring we remain as natural and effective as possible—without the unnecessary additives that compromise long-term health.
Thank you for trusting Laura Simmons with your hair journey. Your scalp and strands are in good hands.
Follow us on Instagram @LauraSimmonsScalpSense.