In recent years, biotin has become a well-known name in the world of hair and beauty. From supplements to shampoos, it’s often marketed as a go-to solution for healthier, stronger hair. But while there is certainly a place for biotin in a hair health routine, the reality is more nuanced — and it’s important to separate helpful information from the hype.
At Laura Simmons, our focus is on honest, supportive care. So let’s take a closer look at what biotin actually is, what it can do, and who may genuinely benefit from supplementing with it.
What is Biotin?
Biotin is a water-soluble B vitamin (also known as Vitamin B7) that plays a key role in the body’s natural processes. It helps your body convert food into energy and supports the maintenance of healthy skin, nails, and hair.
Like all B vitamins, biotin isn’t stored in the body for long — it’s used and excreted fairly quickly, which means we need to replenish it regularly through diet or supplements.
Does Biotin Help with Hair Growth?
This is one of the most frequently asked questions — and the answer depends on individual circumstances.
For individuals who are already getting enough biotin through their diet and aren’t experiencing any deficiency, supplementing with biotin is unlikely to cause a noticeable change in hair growth. However, in cases where there is a deficiency — whether due to stress, illness, hormonal changes, or dietary limitations — biotin can play a supportive role in restoring hair strength and resilience.
It’s important to note that biotin doesn’t directly cause hair to grow faster, nor is it a cure for hair loss. But in the right circumstances, it can help support the body in creating the conditions for healthier hair.
Who Might Benefit from Biotin Supplementation?
While true biotin deficiency is rare, certain life stages and lifestyles can make supplementation more helpful. These include:
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Postpartum recovery or menopause, where hormonal changes may impact hair condition
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Periods of illness or chronic stress, which can affect how nutrients are absorbed or used
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Plant-based or restrictive diets that may limit biotin intake
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Visible signs such as thinning hair, brittle nails, or dull skin
In these instances, gentle, daily supplementation can support your nutritional needs and overall wellbeing — especially when combined with a balanced diet and good hair care.
Our Approach: Thoughtful Support, Not Overstatement
At Laura Simmons, we’ve formulated our Biotin Gummies to be a supportive option — not a miracle solution. Each gummy contains 2,000mcg of biotin, along with a carefully chosen blend of additional vitamins, including Vitamins A, B5, B6, B12, C, D, E, K1, and folic acid.
These nutrients work together to support healthy skin, hair, and scalp function from within. And just as importantly, we’ve designed our product to be part of a routine — not a quick fix.
We don’t follow trends. We support people.
The Bottom Line
If you’re going through a period of change — whether physical, hormonal, emotional, or nutritional — your body may need extra support. Our Biotin Gummies are designed to help you take care of your hair from the inside out, gently and consistently.
As always, if you’re unsure whether biotin is right for you, or if you’re experiencing sudden or unexplained hair loss, speak to a GP, trichologist, or healthcare professional to explore the possible causes.
Hair health is personal — and we’re here to support yours with integrity.