Telogen effluvium (TE) is a temporary condition that leads to excessive hair shedding due to disruptions in the hair growth cycle. Normally, hair grows in three distinct phases:
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Anagen (Growth Phase): Hair actively grows for 2-7 years.
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Catagen (Transition Phase): Hair follicles shrink, and hair growth slows over a few weeks.
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Telogen (Resting Phase): Hair remains in place for about 2-3 months before naturally shedding to make way for new growth.
With telogen effluvium, a larger-than-normal percentage of hair enters the telogen phase prematurely, causing noticeable shedding. Instead of the usual 10% of hair being in the telogen phase, up to 30-50% of the scalp hair can be affected, resulting in diffuse thinning.
What Causes Telogen Effluvium?
Telogen effluvium is often triggered by stressors that shock the system, including:
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Physical Stress: Illness, surgery, childbirth, or injury.
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Emotional Stress: Bereavement, trauma, or prolonged anxiety.
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Nutritional Deficiencies: Low iron, protein, vitamin D, or B vitamins.
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Hormonal Changes: Postpartum, menopause, or thyroid disorders.
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Rapid Weight Loss or Crash Dieting: Severe calorie restriction can deprive hair follicles of essential nutrients.
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Certain Medications: Antidepressants, blood pressure medications, and chemotherapy.
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Scalp Inflammation or Conditions: Psoriasis, seborrheic dermatitis, or prolonged irritation from harsh hair products.
How Does Telogen Effluvium Affect Hair?
Unlike genetic hair loss (androgenetic alopecia), which causes gradual thinning, telogen effluvium leads to sudden, excessive shedding across the entire scalp. It does not typically cause bald patches but can make the scalp more visible due to reduced hair density.
The good news is that telogen effluvium is usually temporary, and once the underlying cause is addressed, hair regrowth typically occurs within 3-6 months. However, chronic telogen effluvium can persist longer if the trigger remains unresolved (e.g., prolonged stress or ongoing nutritional deficiencies).
How to Support Hair Recovery from Telogen Effluvium
1. Optimize Nutrition
A well-balanced diet rich in protein, iron, biotin, and vitamins D & B-complex is essential for supporting hair regrowth. Nutrient deficiencies can prolong the shedding phase and weaken hair structure.
2. Consider Supplements
Laura Simmons Bition Gummies are formulated with key nutrients, including biotin, folic acid, vitamin A, C, and B vitamins, which help nourish hair follicles and reduce inflammation, supporting healthy hair growth from within.
3. Reduce Stress
Engage in relaxation techniques like meditation, regular exercise, deep breathing, or yoga to lower cortisol levels, which can contribute to hair shedding.
4. Use Gentle Hair Products
Harsh sulfates and synthetic chemicals can exacerbate scalp sensitivity and contribute to excessive shedding. Opt for Laura Simmons Sandalwood Shampoo and Conditioner, which contain hydrating aloe vera, argan oil, and essential oils to nourish the scalp and strengthen hair while reducing inflammation.
5. Be Gentle with Your Hair
Avoid excessive heat styling, tight hairstyles, and aggressive brushing, as these can cause further stress to already fragile hair.
Final Thoughts
Telogen effluvium can be distressing, but it is reversible with proper care. Identifying and addressing the root cause, supporting hair with good nutrition, and using gentle hair care products are key steps to restoring hair health. By incorporating Laura Simmons Bition Gummies and the Sandalwood Hair Care Range, you can nourish your hair from the inside out and encourage healthy regrowth.